What the Heck is EMDR?
“The goal of EMDR Treatment is to rapidly metabolize the dysfunctional residue from the past and transform it into something useful.”
Dr. Francine Shapiro, Founder of EMDR Therapy
1. What is EMDR?
EMDR helps people to process traumatic memories by using Bilateral Stimulation (BLS).
EMDR stands for Eye Movement Desensitization and Reprocessing.
It is a psychotherapy technique designed to alleviate distress associated with traumatic memories.
The therapy involves guided eye movements while recalling traumatic events.
EMDR aims to reprocess negative thoughts and beliefs linked to the trauma.
It is often used to treat PTSD, substance use and other anxiety disorders.
Sessions typically include eight phases, from history-taking to closure and reevaluation.
2. What to Expect from EMDR Therapy?
You will process traumatic memories and reduce their emotional impact on your day to day life.
The event isn’t erased, but it becomes something that happened in the past rather than something the nervous system keeps reliving in the present.
Initial Assessment: Your therapist will conduct an assessment to understand your history and specific issues.
Establishing Safety: You'll work on creating a safe space and developing coping strategies before processing trauma.
Bilateral Stimulation: EMDR involves using bilateral stimulation (like eye movements or tapping) to help process traumatic memories.
Memory Processing: You'll revisit distressing memories while focusing on the bilateral stimulation to reduce their emotional charge.
Integration of Insights: As you process memories, new insights and perspectives may emerge, aiding in healing.
Ongoing Support: Expect to have follow-up sessions to discuss progress and any lingering issues.
Variable Duration: Treatment length varies; some may see results in a few sessions, while others may need longer.
Emotional Reactions: Be prepared for emotional responses during sessions, which is a normal part of the healing process.
Homework Assignments: Your therapist may give you exercises to practice between sessions to reinforce progress.
Improved Well-being: Ultimately, the goal is to achieve a reduction in distress and an improvement in overall mental health.
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